Tuesday, December 6, 2016

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Workout of the Day

A.
Shoulder Press 3-3-3-3-3-3
12 minutes to build to a heavy set of 3

Rest 2-3 minutes between sets

B.
For time:
21-15-9 rep rounds of:
Overhead Squats (95 / 65)
Ring-dips*
Burpees

*Ladies: 18-12-6 reps on the dips

Rx+ 120/83, 7MU+7 dips, 5+5, 3+3, bfb

Sleep 101: Not getting enough sleep is correlated to many diseases, premature aging, depression, and so much more

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