Workout of the Day
A.
Shoulder Press 3-3-3-3-3-3
12 minutes to build to a heavy set of 3
Rest 2-3 minutes between sets
B.
For time:
21-15-9 rep rounds of:
Overhead Squats (95 / 65)
Ring-dips*
Burpees
*Ladies: 18-12-6 reps on the dips
Rx+ 120/83, 7MU+7 dips, 5+5, 3+3, bfb