Snatch
Workout of the Day
A.
For time:
Run Around the Block
B.
Every minute, for 24 minutes:
Min 1: 8-15 Calories Assault Bike (Ladies: Airdyne)
Min 2: 8-15 Pull-ups
Min 3: 8-15 Calories on Rower
Min 4: 8-15 Handstand Push-ups
Rx+ 15/12 on each, chest to bar