Friday, December 9, 2016

Chris and Joe

Workout of the Day

Power Snatch
14 minutes to build to a heavy power snatch

AMRAP in 16 minutes of:
48 Double-unders
16 Power Snatches (75 / 55)
8/6 Bar Muscle-ups*

*If you do not have bar muscle-ups yet, we will have progressions for you to do

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