Monday, December 12, 2016

The CFF Team

Workout of the Day

Back Squat
Three sets of: at 75-85%
(or 10-15 lbs heavier than your last BS session)

Rest 30 seconds between clusters, 3 minutes between sets

“Tried and True” Last done July 18, 2016
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups

Rest 4 minutes

AMRAP in 6 Minutes of:
12 Wall-Balls (20 / 14)
6 Pull-ups

Rx+ 30/20, chest to bar


We are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. If you have any used shoes you don’t wear, please bring them in and put them in the box in the lobby.

I am donating the lost and found box on Thursday, December 15. If you think you may have left something out, it may be in the box. You have until Thursday before I donate it to Goodwill.

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