Wednesday, December 14, 2016


Workout of the Day

Every minute, for 30 minutes:
Minutes 0:00-9:00
7-15 Calories on AAB (Ladies: Airdyne) (20 / 14)
Minutes 10:00-19:00
7-15 Calories on Rower
Minutes 20:00-29:00
7-15 Burpees

Score will be total calories/burpees

We are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. If you have any used shoes you don’t wear, please bring them in and put them in the box in the lobby.

I am donating the lost and found box on Thursday, December 15. If you think you may have left something out, it may be in the box. You have until Thursday before I donate it to Goodwill.

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