Thursday, December 15, 2016

Lufburrow

Workout of the Day

A.
Hang Squat Clean
15 minutes to build to a heavy hang squat clean

B.
“Lift, jump, jump”
AMRAP in 10 minutes of:
10 Deadlifts (225 / 155)
20 Box Jump Overs (24 / 20)
40 Double-unders

Rx+ 275/185

FYI: The Lost and Found bin is going to Goodwill today!