How do you spot an amatuer during a workout? You see them tying their shoes. Always double-knot!
Workout of the Day
A.
Overhead Squat 8-6-4-2
Increasing the load each set, establish a heavy set of 2
(if you limitations that prevent you from doing OHS, we will have other options)
B.
“Sherwood Good 2”
Complete four rounds for time of:
400m Run
15 Hang Power Snatches (95 / 65)
Rx+ hang squat snatch
Soles4Souls
We are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. If you have any used shoes you don’t wear, please bring them in and put them in the box in the lobby.