Rae
Workout of the Day
A.
In teams of two, with only one person working at a time, AMRAP in 30 minutes of:
30 Ball-Slams (pick weight)
30 Wall-Balls (20 / 14)
30 Calories on Bike or Rower
30 Kettlebell Swings (53 / 35)
30 Toes to Bar
Saturday, December 17, 2016