Kris
Workout of the Day
A.
Back Squat
15 minutes to build to a heavy back squat
B.
“Toxic Shock”
Last done: 9/6/2016
AMRAP in 10 minutes of:
8 Front Rack Reverse Lunges (115 / 75)
6 Burpees Over the Bar
Rx+ 145/100
Greg Glassman has a discussion with Julie Foucher