Thursday, December 22, 2016

LeeAnn

Workout of the Day

A.
Every 10 minutes, for 30 minutes (3 rounds):
500m/400m Row
40 Wall-Balls (20 / 14)
30 Pull-ups

Rx+ 30 / 20, 15/10 bar muscle-ups

HOLIDAY SCHEDULE:

Thursday, Dec 22 through Friday, Dec 30th, there will be NO 7 AM or 3:30 PM classes any of those 8 days

Sunday, December 25th: Closed

Sunday, January 1st: Closed