Saturday, December 24, 2016

Tracy

Workout of the Day

A.
In teams of 3, with only one person working at a time, AMRAP in 25 minutes:

2500m Row

75 Front Squats (115 / 75)

75 Burpee Over the Box  (24/20)

75 Toes 2 Bar

75 Wall-Balls (20/14)

Row for Calories*