Lea
Workout of the Day
A.
Front Squat
12 Minutes to build to a heavy Pause Front Squat
B.
Three rounds for time of:
400m Run
15 Front Squats (135 / 95)
10 Burpee Box Jump Overs (24 / 20)
Monday, December 26, 2016
Lea
A.
Front Squat
12 Minutes to build to a heavy Pause Front Squat
B.
Three rounds for time of:
400m Run
15 Front Squats (135 / 95)
10 Burpee Box Jump Overs (24 / 20)