Brooke Ence doing stuff at CrossFit Forte/Nashville
Workout of the Day
Last done: 5/18/16
A.
“15.4.5”
For time:
60 / 50 Calorie Row
50 Toes to Bar
B.
“Body Weight Ninja”
For time:
30-20-10 rep rounds of:
Chest to Bar Pull-ups
Handstand Push-ups
Alternating Pistol Squats