Workout of the Day
A.
Sumo Deadlift 3-3-3-3-3-3
15 minutes to build to a heavy set of 3
Rest 2-3 minutes between sets
As always: as heavy as good form allows!
B.
AMRAP in 10 minutes of:
10 Deadlifts (185/125)
20 Lateral Bar Hops
10 Alternating Box Step-ups w DBs (pick weight)
Rx+ 225/155, 50s/35s