Monday, January 2, 2017

Mia, Jackie, and Kim

Workout of the Day

A.
“To Hell and Back – 2017 Volume”
For time:
20 Thrusters (95 / 65)
17 Box Jumps (24 / 20)
20 Burpees over the Bar
17 Box Jumps
20 Alt. Front Rack Lunges
17 Box Jumps
20 Toes to Bar
17 Box Jumps
20 Strict Pull Ups
17 Box Jumps
20 Toes to Bar
17 Box Jumps
20 Alt. Front Rack Lunges
17 Box Jumps
20 Burpees over the Bar
17 Box Jumps
20 Thrusters

Rx+ 115 / 75, sub PU w Ring MU

CROSSFIT 101 CLASS BEGINS TOMORROW (TUESDAY), JANUARY 3, AT 7:00 PM. SIGN UP HERE РWE ARE RUNNING A SPECIAL: 50% FIRST MONTH 

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