Noble
Workout of the Day
A.
Front Squat
3 sets of: 5.5.5.5 at 55%
30 sec between clusters, 3 min between sets
B.
AMRAP in 12 minutes of:
12 Kettlebell Swings (53/35)
12 Wall-Balls (20/14)
Rx+ 12+ rounds
CROSSFIT 101 CLASS BEGINS TONIGHT, JANUARY 3, AT 7:00 PM. SIGN UP HERE – WE ARE RUNNING A SPECIAL: 50% FIRST MONTH