Saturday, January 7, 2016


Workout of the Day

In teams of two, alternating full rounds, complete 20 rounds of the following:
10 Dumbbell Push Presses
10 Alternating Lunges in Farmers Carry
10 Calories on Assault Bike (ladies: Airdyne)

While one person works, the other does 15 Abmat Butterfly Sit-ups

Leave a Reply