Wednesday, January 11, 2017

Drop in (Ben, I think), Chase, and Chad

Workout of the Day

Every minute, for 8 minutes (2 rounds for reps):
30 seconds of work, 30 seconds rest
Min 1: Pull-ups
Min 2: Push-ups
Min 3: Toes to Bar
Min 4: V-ups

Rx+ ctb, hspu, ghd

For time:
30/24 Calorie Row
30 Calorie Assault Bike (ladies: airdyne)
300m Run
30 Pull-ups
30 Push-ups
300m Run
30 Toes to Bar
30 V-ups
300m Run
30/24 Calorie Row
30 Calorie Bike
300m Run

Rx+ chest to bar, HSPU, sub V-ups for GHD

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