Drop in (Ben, I think), Chase, and Chad
Workout of the Day
A.
Every minute, for 8 minutes (2 rounds for reps):
30 seconds of work, 30 seconds rest
Min 1: Pull-ups
Min 2: Push-ups
Min 3: Toes to Bar
Min 4: V-ups
Rx+ ctb, hspu, ghd
B.
For time:
30/24 Calorie Row
30 Calorie Assault Bike (ladies: airdyne)
300m Run
30 Pull-ups
30 Push-ups
300m Run
30 Toes to Bar
30 V-ups
300m Run
30/24 Calorie Row
30 Calorie Bike
300m Run
Rx+ chest to bar, HSPU, sub V-ups for GHD