Thursday, January 12, 2017

Workout of the Day

A.
Hang Clean & Jerk
Every minute, for 12 minutes: 1 hang squat clean + jerk

Starting moderately heavy, increase the load every 3 minutes

B.
Five rounds for time of:
10 Hang Power Cleans (115/75)
10 Jerks (115 / 75)
10 Burpees Over Bar

Rest exactly 60 seconds after each round

Rx+ 145 / 100 unbroken, bar facing

SOLES 4 SOULS
We are shipping the shoes out this Friday, so if you’ve got any shoes – no matter their condition – please bring them to the gym no later than Friday. Thanks in advance!

The Clean Eating Nutrition Challenge begins Monday, January 16. Improve the way you look, feel, and perform mentally and physically after 5 weeks of clean eating. What you need to do:

1). Sign up & approve the $15 buy-in charge here https://goo.gl/forms/GMHxV7kbx8UGfTLZ2

2). Take your “before” photos and send them to whitney@whitneytycer.com.  Please make the subject header your first and last name “Jan 2017 Before Photos” (ex. Whitney Selleh Jan 2017 Before Photos).  Your “After” photos should be similarly titled as Feb 2017 After Photos.

3). Join our Facebook group: https://www.facebook.com/groups/fortepaleochallenge/

4). Submit your points weekly: https://goo.gl/forms/Gdz71tecfIGVYsvn1

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