Workout of the Day
Three sets of: 18.104.22.168. at 65%
(or 5-10 lbs heavier than your last session)
Rest 30 seconds between clusters, 3 minutes between sets
CrossFit Games Open 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead (115 / 75)
10 Deadlifts (115 / 75)
15 Box Jumps (24 / 20)
-The Muscle-up course is sold out! We’re looking forward to your progress in this highly sought after skill.
-The Clean Eating Challenge is under way. If ever you feel like quitting, just remind yourself why you started!
-Soles 4 Souls: thank you every one for donating your shoes. We have pretty much maxed out the massive container in the lobby. Well done.