Friday, January 20, 2017


Workout of the Day

Overhead Squat 4-4-2-2
Increasing the load each set, establish a heavy set of 2

For those with limitations, front squats will be an option

Last done: September 9, 2016
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders

Getting Older, Sleeping Less | New York Times

Leave a Reply