Carly and Brooke. If you see Brooke in the next day or two, say your (temporary) goodbye, as she will be traveling to Vienna for the semester. Have fun, Brookie-Boo-Boo!
Workout of the Day
A. Push Press Three sets of 4.4.4.4. at 70% (or 5-10 lbs heavier than your last PP session)
Rest 30 seconds between clusters, 3 minutes between sets
B. AMRAP in 12 minutes of: 8 Lunges w Barbell OH (95 / 65) 16 Kettlebell Swings (53 / 35) 8 Lunges w Barbell OH 16 Hand Release Push-ups
Rx+ 125/90, 70/53, HRPU w feet on 12 inch box
ANNOUNCEMENTS: -It’s time! Register for the 2017 CrossFit Games Open! Just like in the past few years, we plan on making it a little more fun and exciting with the Intramural Team competition we create only at CFF. It’s a ton of fun, so be on the lookout for info in the next few weeks.
-Mark your calendars! Coach Bob’s Army Retirement party is Friday, February 10th at the gym. Bob is celebrating 20+ years in Military. He has been planning this for months, and if you know anything about Bob, he knows how to party, so expect to have a good time. THIS IS THE OFFICIAL INVITE TO EVERYONE AT THE GYM! It’s going to be a blast, so we want you there.
-CLEAN EATING POTLUCK: February 4th, at 6:30 PM at the gym. If you’re in the challenge or not, feel free to come. Bring your best clean ingredient dish.
