Workout of the Day
Complete three sets of: 220.127.116.11. at 75% of your 1 RM
(or 5-15 lbs heavier than your last FS session)
Rest 30 seconds between clusters, 3 minutes between sets
“Over the Edge”
Last done: 5/31/16
Four sprint sets of:
25 Wall-Balls (20 / 14)
Rest excatly 60 seconds between sets
The goal is to give everything you have. If you bonk, let it be a learning experience. Remember, if you learn, you’ve gotten better.
Score will be total time, including the 3 minutes of rest.
Rx+ 30 / 20, Burpees to a target 6 inches above reach