Wednesday, February 1, 2017

Sarah

Workout of the Day

A.
Pull-ups and Progressions

B.
Every minute, on the minute, for 21 minutes (7 sets):
Min 1: 7-15 Calories and Rower
Min 2: 7-15 Calories and Assault Bike (Ladies: Airdyne)
Min 3: 30-50 Double-unders