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Workout of the Day
A.
Power Clean
10 minutes to build to a heavy set of 3
Touch and go or drop and reset after each rep (but rest no more than 10 secs after each rep)
B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar
A few things:
1) Whether you’re doing the Clean Eating Challenge or not, feel free to come to the Potluck this Saturday, February 4, at 6:30 at the gym.
2) Bob’s Retirement Party is coming up quickly – Friday, February 10 here at CFF. It’s been a while since we’ve gotten everyone together and thrown a party at the gym, so we’d love to have each and everyone of you there. It’s gonna be fun. There will be a DJ, games, drinks, food, and most importantly, good people. All the makings for a great time. For those of you doing the clean eating challenge: we’re allowing you to take the day off.
3) Me, Jake, Ellison, Larry, Ari, Ross, Liz M. and Mike S. will be competing at CrossFitting 4 Cures this Saturday in Bowling Green, KY.
Address is:
Preston Center, Craig Administration Center
1906 College Heights Blvd
Bowling Green, KY 42101