Thursday, February 2, 2017


Workout of the Day

Power Clean
10 minutes to build to a heavy set of 3

Touch and go or drop and reset after each rep (but rest no more than 10 secs after each rep)

CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar

A few things:

1) Whether you’re doing the Clean Eating Challenge or not, feel free to come to the Potluck this Saturday, February 4, at 6:30 at the gym.

2) Bob’s Retirement Party is coming up quickly – Friday, February 10 here at CFF. It’s been a while since we’ve gotten everyone together and thrown a party at the gym, so we’d love to have each and everyone of you there. It’s gonna be fun. There will be a DJ, games, drinks, food, and most importantly, good people. All the makings for a great time. For those of you doing the clean eating challenge: we’re allowing you to take the day off.

3) Me, Jake, Ellison, Larry, Ari, Ross, Liz M. and Mike S. will be competing at CrossFitting 4 Cures this Saturday in Bowling Green, KY.
Address is:
Preston Center, Craig Administration Center
1906 College Heights Blvd
Bowling Green, KY 42101

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