Saturday, February 4, 2017


Workout of the Day

CrossFit Games Open Dumbbell Prep!
In teams of two, with only one person working at a time, complete the following for time:
100 Dumbbell Thrusters (pick weight)
100 Pull-ups (jumping chest to bar)
100 Lunges w Dumbbells Overhead (thruster weight)
100 Toes to Bar (hanging knee raises)
Around the Block Run w Each Partner Carrying a DB

Clean Eating Potluck at the gym tonight! See you there!

Good luck to Jake, Ellison, Larry, Ari, Ross, Liz and Mike S. tomorrow in Bowling Green at the CrossFitting 4 Cures Competition Fundraiser!

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