Workout of the Day
A.
Push Press
Three sets of 2.2.2.2. at 80% of 1 RM
(or 5-15lbs heavier than your last PP session)
Rest 30 seconds between clusters, 2 minutes between sets
B.
Six rounds for reps of:
30 Seconds of DB Thrusters (pick weight)
30 Seconds Rest
30 Seconds of Rowing for Calories
30 Seconds Rest
Score will be total calories and thrusters combined