Tuesday, February 7, 2017

Workout of the Day

Push Press
Three sets of at 80% of 1 RM
(or 5-15lbs heavier than your last PP session)

Rest 30 seconds between clusters, 2 minutes between sets

Six rounds for reps of:
30 Seconds of DB Thrusters (pick weight)
30 Seconds Rest
30 Seconds of Rowing for Calories
30 Seconds Rest

Score will be total calories and thrusters combined

Leave a Reply