Alejandro
Workout of the Day
A.
Deadlift 3-3-3-3-3
15 minutes to establish a heavy set of 3
As heavy as good form allows!
B.
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 Deadlifts (155 / 105)
12 Hand Release Push-ups
15 Box Jumps (24 / 20)
A few things:
1) Have you signed up for the CrossFit Games Open yet? When you do, remember to select CrossFit Forte as your affiliate.
2) Bob’s party is Friday! He/We want you there. Friday at 7:30!