Friday, February 10, 2017

Coach Bob is retiring from the Army today after serving for 27 years. To celebrate, he is throwing a massive party here at the gym tonight – Friday, at 7:30 PM. We would love to have all of our members come and celebrate. Food + drinks + games + good people = Good times! 

Workout of the Day

A.
CrossFit Games Open Workout 11.5
AMRAP in 20 minutes of:
5 Power Cleans (145 / 100)
10 Toes to Bar
15 Wall-Balls (20 / 14)

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