Coach Bob is retiring from the Army today after serving for 27 years. To celebrate, he is throwing a massive party here at the gym tonight – Friday, at 7:30 PM. We would love to have all of our members come and celebrate. Food + drinks + games + good people = Good times!
Workout of the Day
A. CrossFit Games Open Workout 11.5 AMRAP in 20 minutes of: 5 Power Cleans (145 / 100) 10 Toes to Bar 15 Wall-Balls (20 / 14)