Had a ton of fun Friday night. Thanks to everyone who came out and congrats again, Bob!
Workout of the Day
A.
Push Press
Every 30 seconds, for 9 minutes (18 sets): 1 rep at 85%
(or 5-15 lbs heavier than your last PP session)
B.
AMRAP in 10 minutes of:
7 Right Arm Dumbbell Snatches (50 / 35)
7 Left Arm Dumbbell Snatches
7 Burpee Broad Jumps (6 ft/ 4 ft)
Rx+ 70 / 50