Joe F. Brannon
Workout of the Day
A.
Hang Power Clean 1-1-1-1-1-1-1
Spend 15 minutes building to a heavy single
B.
Three rounds for time of:
400m Run
21 Deadlifts (155 / 105)
12 Box Step Ups w DBs (pick weight – alternating 6R, 6L)
Rx+ 205 / 135, 50 / 35