Please watch the video and make yourself aware of the movements and their standards.

A.
If you are doing the Open, please use today as an active recovery day. 10-30 minutes of light and easy rowing, biking, jogging, or walking. Then a nice healthy dose of mobility work/ROMWOD. Get as much sleep as you can and try to eat clean, healthy foods that you agree with you. Get your mind right and get ready to crush it! 

Heat times on Saturday will start at 9 AM. Please check Wodify later in the day and sign up for your desired heat.  

For everyone else:

CrossFit Games Open Workout 17.2

AMRAP in 12 minutes of:
Two rounds of:
50 foot Walking Lunges w DBs in the Front Rack (50 / 35)
16 Toes to Bar
8 DB Power Cleans (50 / 35) [35 / 20]
then,
Two rounds of:
50 foot Walking Lunges w DBs in the Front Rack (50 / 35)
16 Bar Muscle-ups
8 DB Power Cleans (50 / 35)

Alternate back and forth when two rounds have been completed.