Tuesday, March 7, 2017

Liz

Workout of the Day

A.
Front Squat
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 65-70%

B.
“Glaze”
Last done: 6/22/16
For time:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)

Rx+ 70 / 53