Kent
Workout of the Day
A.
Shoulder Press 5-5-5-5-5
Every 2 minutes, for 10 minutes (5 sets): 5 reps
Increasing the load each set, build to a heavy set of 5
B.
Last done: May 10, 2016
Three rounds for time of:
40 Double-unders
20 Pull-ups
40 Double-unders
20 Push Jerks
Rx+ chest to bar, 145 / 100