Kevin
Workout of the Day
A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 4 reps at 70-75%
B.
“Bat Outta Hell”
40 Calories on Assault Bike (ladies: Airdyne)
35 Box Jump Overs (24 / 20)
30 Thrusters (105 / 70)
Tuesday, March 14, 2017
Kevin
A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 4 reps at 70-75%
B.
“Bat Outta Hell”
40 Calories on Assault Bike (ladies: Airdyne)
35 Box Jump Overs (24 / 20)
30 Thrusters (105 / 70)