Thursday, March 16, 2017

Chelsea likes cleaning

Workout of the Day

Shoulder Press 4-4-4-4-4

Increasing the load each set, establish a heavy set of 4

Last done: June 8, 2016
“Tickle Me Elmo”
AMRAP in 12 minutes of:
15 Toes to Bar
12 Alternating Pistol Squats
9 Strict Handstand Push-ups

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