Please watch the standards video above and read over the rules and standards HERE
OPEN ATHLETES:
If you are doing the Open, please use today as an active recovery day. 10-30 minutes of light and easy rowing, biking, jogging, or walking. Then a nice healthy dose of mobility work/ROMWOD. Get as much sleep as you can and try to eat clean, healthy foods that you agree with you. Get your mind right and get ready to crush it!
Heat times on Saturday will start at 9 AM. Please check Wodify later in the day and sign up for your desired heat.
Workout of the Day
A.
CrossFit Games Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-balls 20/14
55 calorie row
55 handstand push-ups
Scaled:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95
55 wall-balls 20/14
55 calorie row
55 hand-release push-ups