Please watch the standards video above and read over the rules and standards HERE
Workout of the Day
A.
CrossFit Games Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-balls 20/14
55 calorie row
55 handstand push-ups
Scaled:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95
55 wall-balls 20/14
55 calorie row
55 hand-release push-ups