Monday, March 20, 2017


  1. The Post Open BBQ is this Saturday, March 25 here at the gym immediately post 17.5. We’d love to have every come and celebrate your successes in this year’s Open. If you’re familiar with our parties, they are fun! Katelyn and I will provide burgers and hot dogs, but if there is anything you’d like to bring on the side, feel free. Someone better bring some cookies!
  2. Please understand that the only designated days we can guarantee to provide judging is Saturday and Sunday. If you need to do the workouts on Thursday evening, Friday, or Monday, it is your responsibility to find yourself a judge. If you complete or repeat the workout on Friday or Monday, please be respectful of other people’s space and try not to disrupt class. 
  3. Please remember to submit your scores by no later than 6:45 PM on Monday for the next 2 weeks so I have time to validate them.

Workout of the Day

This is the last week for Monday EMOM Fun to practice movements that have yet to appear in this years Open. We are almost through it!

Every minute, for 24 minutes:
Min 1: 10 Chest to Bar Pull-ups
Min 2: 10 Dumbbell Thrusters (50 / 35)
Min 3: 30-50 Double-unders

Rx+: 5/3 Ring MU, 10 DB Thrusters (50 / 35), 50 DU

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