Tuesday, March 21, 2017

Aubrey

POWER IS BACK!

Workout of the Day

A.
Front Squat
Every 2 minutes, for 10 minutes (5 sets): 4 reps at 70-75%

B.
Last done: 7/12/16
“12 Minutes of Heaven”
AMRAP in 12 minutes of:
12 Kettlebell Snatches (53 / 35 – 6R, 6L)
12 Toes to Bar
12 Box Jump Overs (24 / 20)

Rx+ 70 / 44

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