POWER IS BACK!Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes (5 sets): 4 reps at 70-75%
B.
Last done: 7/12/16
“12 Minutes of Heaven”
AMRAP in 12 minutes of:
12 Kettlebell Snatches (53 / 35 – 6R, 6L)
12 Toes to Bar
12 Box Jump Overs (24 / 20)
Rx+ 70 / 44