Chris J.
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 10-15 V-ups
Min 2: 6-12 Strict Handstand Push-ups
Min 3: 8-12 Walking Lunges w DBs Overhead (50/35)
B.
Every 5 minutes, for 15 minutes (3 sets):
500m/400m Row
400m Run
Wednesday, March 22, 2017