PARTY AT THE GYM ON SATURDAY POST 17.5!
The Post Open BBQ is this Saturday, March 25 here at the gym immediately post 17.5. We’d love to have everyone come and celebrate your successes in this year’s Open. If you’re familiar with our parties, they are fun! Katelyn and I will provide burgers and hot dogs and some adult beverages, but if there is anything you’d like to bring on the side, feel free. Someone better bring some cookies!
Workout of the Day
Shoulder Press 3-3-3-3-3
Increasing the load each set, establish a heavy set of 3
Last done: 7/15/16
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar