Friday, March 24, 2017

Please watch the standards video above and read over the rules and standards HERE 

If you are doing the Open, please use today as an active recovery day. 10-30 minutes of light and easy rowing, biking, jogging, or walking. Then a nice healthy dose of mobility work/ROMWOD. Get as much sleep as you can and try to eat clean, healthy foods that you agree with you. Get your mind right and get ready to crush it! 

Heat times on Saturday will start at 9 AM. Please check Wodify later in the day and sign up for your desired heat.

Workout of the Day

Ten rounds for time of:
9 Thrusters (95 / 65)
35 Double-unders


Ten rounds for time of:
9 Thrusters (65 / 45)
35 Single-unders

40 minute cap

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