Saturday, March 25, 2017

Please watch the standards video above and read over the rules and standards HERE 

Post Open BBQ today!

Workout of the Day

A.
The CrossFit Games Open Workout 17.5
Ten rounds for time of:
9 Thrusters (95 / 65)
35 Double-unders

SCALED

Ten rounds for time of:
9 Thrusters (65 / 45)
35 Single-unders

40 minute cap

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