Monday, March 27, 2017


Workout of the Day

  1. Please understand that the only designated days we can guarantee to provide judging is Saturday and Sunday. If you need to do the workouts on Thursday evening, Friday, or Monday, it is your responsibility to find yourself a judge. If you complete or repeat the workout on Friday or Monday, please be respectful of other people’s space and try not to disrupt class. 
  2. Please remember to submit your scores by no later than 6:45 PM on Monday!
  3. CONGRATS ON FINISHING THE OPEN! By far the most fun I have had in all 6 years I’ve done it. 

Let’s shake the Open off with a nice 30 minute workout. 

Every minute, for 10 minutes:
7-18 Calories on Rower


Every minute, for 10 minutes:
10-20 Wall-Balls


Every minute, for 10 minutes:
7-12 Burpees to target 6 inches above reach

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