Joe
Workout of the Day
A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 75-80%
B.
“Money Maker”
Last done: 10/3/16
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges w/ Plate Overhead (45 / 35)
Rx+ 70/53, 20lb vest