Sarah
Workout of the Day
A.
Every minute, for 28 minutes:
Min 1: 3-5 D-Ball Over Shoulder (150/100)
Min 2: 60-90 ft Box Pushes
Min 3: 1-2 Rope Climbs
Min 4: 60 ft Farmers Carry w 5 Deadlifts at 30 ft
Friday, March 31, 2017
Sarah
A.
Every minute, for 28 minutes:
Min 1: 3-5 D-Ball Over Shoulder (150/100)
Min 2: 60-90 ft Box Pushes
Min 3: 1-2 Rope Climbs
Min 4: 60 ft Farmers Carry w 5 Deadlifts at 30 ft