Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes: 3 reps at 75-80%
B.
AMRAP in 10 minutes of:
21 Wall-Balls (20 / 14)
12 Toes to Bar
A.
Front Squat
Every 2 minutes, for 10 minutes: 3 reps at 75-80%
B.
AMRAP in 10 minutes of:
21 Wall-Balls (20 / 14)
12 Toes to Bar