Look at all those Resting Beach Faces
Workout of the Day
A.
Push Press + Strict Press
Every 2 minutes, for 10 minutes (5 sets): 1 PP + 1 SP
Increase the load each set
B.
For time:
600m Run
30 Shoulder to Overhead (115 / 75)
400m Run
20 Shoulder to Overhead (135 / 95)
200m Run
10 Shoulder to Overhead (155 / 105)
Rx+ 135 / 95 – 155 / 105 – 185 / 115