Saturday, April 8, 2017


Workout of the Day

In teams of two, complete the following for time:
400m Run
50 Deadlifts (185 / 125)
400m Run
50 Pull-ups
400m Run
50/40 Calories on Rower
400m Run
50 Wall-Balls
400m Run
50 Slam Balls (pick weight)

*Both partners run every 400m

**While one person works, the other is holding DBs or KBs in the farmers carry position (50 x 2/ 35 x 2)

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