Andrea
Workout of the Day
A.
In teams of two, complete the following for time:
400m Run
50 Deadlifts (185 / 125)
400m Run
50 Pull-ups
400m Run
50/40 Calories on Rower
400m Run
50 Wall-Balls
400m Run
50 Slam Balls (pick weight)
*Both partners run every 400m
**While one person works, the other is holding DBs or KBs in the farmers carry position (50 x 2/ 35 x 2)